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Tag: movement prep

1/2 Kneeling Windmills

In this video, learn how to perform half-kneeling windmills, an excellent exercise to improve shoulder stability, core strength, and thoracic spine mobility. Starting in a half-kneeling position, you’ll combine rotational and overhead movements to enhance flexibility and functional movement patterns. This exercise also helps strengthen your obliques, improve hip stability, and promote better posture. Ideal…
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DNS Core Flow

5-min Flow Warm-Up

Neck CARs

Interested in more videos like this? Check out our full exercise video library with over 100 high-quality movement videos.  Ready to take your athletic performance to the next level? Explore the world of possibilities at the Athlete Centre! Click the link below to learn more and kickstart your journey towards peak performance.  There’s an Athlete in Every…
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