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Tag: movement prep

Dowel Hip Hinge

DNS Core Flow

5-min Flow Warm-Up

Neck CARs

Interested in more videos like this? Check out our full exercise video library with over 100 high-quality movement videos.  Ready to take your athletic performance to the next level? Explore the world of possibilities at the Athlete Centre! Click the link below to learn more and kickstart your journey towards peak performance.  There’s an Athlete in Every…
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Rachelle is an athletic therapist wearing black pants and a navy blue shirt with the Athlete Centre logo on it - which is 3 chevrons in white. She is half kneeling with a blue kettlebell extended over her head. Rachelle is in the Athlete Centre studio space with various pieces of equipment behind her.

Half-Kneeling Windmill

Side Plank Clam Shells

In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.