In this video, learn how to perform the double-arm kettlebell swing, a powerful exercise that builds explosive strength, endurance, and full-body coordination. This movement engages the glutes, hamstrings, core, and shoulders while reinforcing proper hip drive and posture. The kettlebell swing improves cardiovascular conditioning, enhances athletic performance, and develops functional strength for daily activities. Follow…
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In this video, learn how to perform the Single Leg Deadlift with Lateral Slide, a dynamic exercise that improves balance, hip stability, and posterior chain strength. This movement targets the glutes, hamstrings, and core while enhancing coordination and lower-body control. The lateral slide adds an extra challenge by engaging the stabilizing muscles, making it a…
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In this video, learn how to perform the hip flexor isometric hold, a powerful exercise for building hip strength, stability, and endurance. By maintaining a static position, this movement enhances muscle activation, improves posture, and increases lower-body control. It’s great for athletes, runners, and anyone looking to strengthen their hip flexors, prevent tightness, and boost…
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In this video, learn how to perform the psoas march, a highly effective exercise for strengthening the hip flexors, improving core stability, and enhancing lower-body control. This movement targets the deep core muscles, promoting better posture, balance, and overall movement efficiency. The psoas march is great for athletes, runners, and anyone looking to prevent hip…
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In this video, learn how to perform the lateral abdominal chain stretch, a different variation of child’s pose, an effective exercise to release tension in the obliques, lats, and hip flexors. This stretch helps enhance spinal mobility, improve posture, and promote better movement mechanics. Targeting the core’s lateral muscles can also reduce stiffness, enhance breathing…
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In this video, Certified Athletic Therapist Sarah Black from The Athlete Centre takes you through a DNS Core Flow. DNS (Dynamic Neuromuscular Stabilization) uses developmental kinesiology to inform optimal postural stabilization, movement, and gait to decrease pain and improve performance.
In this video, learn how to perform the Bird Dog exercise, a simple yet effective move that targets your core, improves balance, and enhances stability. Michelle Meckling offers progressions to challenge all skill levels. By extending one arm and the opposite leg simultaneously, you engage your lower back, abdominals, and glutes, promoting better posture and…
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In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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