Lateral Abdominal Chain Stretch

In this video, learn how to perform the lateral abdominal chain stretch, a different variation of child’s pose, an effective exercise to release tension in the obliques, lats, and hip flexors. This stretch helps enhance spinal mobility, improve posture, and promote better movement mechanics. Targeting the core’s lateral muscles can also reduce stiffness, enhance breathing efficiency, and support overall athletic performance. Follow along to unlock the benefits of this stretch and improve your mobility today!