Not sure what service is right for you? Book a FREE Consult Today!

Tag: core exercise

DNS Core Flow

Deadbug Level 4: Around-the-World with Exercise Ball

In this video, Athletic Therapist Sarah Black demonstrates the 4th level of the deadbug exercises, Around the World, with an exercise ball. The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. The Around-the-World (or DNS 3 month with limb lower) builds off of our…
Read more

Deadbug Level 3: DNS 3 month position

In this video, Athletic Therapist Sarah Black demonstrates the third level of the deadbug exercises: the DNS 3-month position The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. This version of the core exercise incorporates diaphragmatic breathing, builds endurance and sets the foundation for…
Read more