Psoas March

In this video, learn how to perform the psoas march, a highly effective exercise for strengthening the hip flexors, improving core stability, and enhancing lower-body control. This movement targets the deep core muscles, promoting better posture, balance, and overall movement efficiency. The psoas march is great for athletes, runners, and anyone looking to prevent hip tightness and build a stronger, more stable lower body. Follow along for step-by-step instructions and start unlocking the benefits of this essential exercise today!