Single Leg Deadlift With Lateral Slide

In this video, learn how to perform the Single Leg Deadlift with Lateral Slide, a dynamic exercise that improves balance, hip stability, and posterior chain strength. This movement targets the glutes, hamstrings, and core while enhancing coordination and lower-body control. The lateral slide adds an extra challenge by engaging the stabilizing muscles, making it a great exercise for injury prevention and overall athletic performance. Follow along for step-by-step instructions and start building stronger, more stable legs today!