Double Arm Kettlebell Swing

In this video, learn how to perform the double-arm kettlebell swing, a powerful exercise that builds explosive strength, endurance, and full-body coordination. This movement engages the glutes, hamstrings, core, and shoulders while reinforcing proper hip drive and posture. The kettlebell swing improves cardiovascular conditioning, enhances athletic performance, and develops functional strength for daily activities. Follow along for step-by-step instructions and start building power, stability, and endurance today!