Kettlebell Hikes

In this video, learn how to perform kettlebell hikes, a foundational movement that improves hip power, grip strength, and kettlebell swing mechanics. This exercise helps build explosive strength by engaging the glutes, hamstrings, and core while reinforcing proper hip-hinge technique. Kettlebell hikes also enhance coordination, control, and posterior chain activation, making them an excellent drill for perfecting your swings. Follow along for step-by-step instructions and start developing more powerful, efficient movements today!