In this video, learn how to perform the single-arm kettlebell swing, a powerful exercise that builds explosive strength, grip endurance, and core stability. This movement engages the glutes, hamstrings, and shoulders while challenging unilateral control and coordination. The single-arm variation enhances anti-rotational core strength, improving balance and overall athletic performance. Perfect for developing hip power…
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In this video, learn how to perform the double-arm kettlebell swing, a powerful exercise that builds explosive strength, endurance, and full-body coordination. This movement engages the glutes, hamstrings, core, and shoulders while reinforcing proper hip drive and posture. The kettlebell swing improves cardiovascular conditioning, enhances athletic performance, and develops functional strength for daily activities. Follow…
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In this video, learn how to perform kettlebell hikes, a foundational movement that improves hip power, grip strength, and kettlebell swing mechanics. This exercise helps build explosive strength by engaging the glutes, hamstrings, and core while reinforcing proper hip-hinge technique. Kettlebell hikes also enhance coordination, control, and posterior chain activation, making them an excellent drill…
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In this video, learn how to perform the kickstand deadlift, a highly effective exercise for improving single-leg strength, balance, and posterior chain activation. This movement targets the glutes, hamstrings, and core while enhancing stability and hip mobility. The kickstand position provides support, making it a great progression toward single-leg deadlifts. Ideal for athletes, lifters, and…
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In this video, learn how to perform the banded hip hinge, a great exercise for strengthening the posterior chain, improving glute activation, and enhancing hip mobility. Using a resistance band adds tension throughout the movement, reinforcing proper hip-hinge mechanics and helping to build strength in the glutes, hamstrings, and lower back. This exercise is perfect…
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In this video, learn how to perform the pull-through hip hinge, a highly effective exercise for strengthening the posterior chain, improving glute activation, and enhancing hip mobility. This movement reinforces proper hip-hinge mechanics, reducing lower back strain while building strength in the glutes, hamstrings, and core. The pull-through variation adds resistance to challenge stability and…
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In this video, learn how to perform the counterbalance-assisted Cossack squat, a great exercise for improving hip mobility, leg strength, and overall balance. By using a weight as a counterbalance, you can maintain better control while achieving a deeper lateral squat, helping to enhance flexibility and stability. This movement strengthens the lower body, improves joint…
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In this video, learn how to perform the suspension-assisted Cossack squat, a powerful exercise to improve lower-body mobility, strength, and balance. Using suspension straps for support, this movement helps increase hip flexibility, enhance knee stability, and build strength through a deep lateral squat. The suspension assistance allows for better control, making it a great progression…
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In this video, learn how to perform the wall-assisted hip hinge, a fundamental movement for improving posture, hip mobility, and glute activation. This exercise helps reinforce proper hip-hinge mechanics, reducing strain on the lower back while enhancing strength and stability. By practicing with wall feedback, you’ll develop better body awareness, making it easier to perform…
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