In this video, learn how to perform half-kneeling windmills, an excellent exercise to improve shoulder stability, core strength, and thoracic spine mobility. Starting in a half-kneeling position, you’ll combine rotational and overhead movements to enhance flexibility and functional movement patterns. This exercise also helps strengthen your obliques, improve hip stability, and promote better posture. Ideal…
Read more
In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.
In this video, learn how to perform the Lumbar Spine Off-Loader (affected side down) to relieve lower back tension, promote spinal decompression, and enhance mobility. This exercise helps reduce discomfort by gently offloading pressure from the lumbar spine, making it great for recovery and pain management. By positioning the affected side down, you can improve…
Read more
In this video, we break down two powerful single-leg hip thrust variations to help you maximize glute activation, improve hip stability, and build serious lower-body strength. These variations challenge balance, enhance muscle control, and correct imbalances for stronger, more functional movement. Whether you’re an athlete, lifter, or just looking to level up your glute training,…
Read more
Take your glute training to the next level with the hip thrust: two legs up, one leg down! This advanced variation increases muscle activation, strengthens the glutes, and improves single-leg stability. By lifting with both legs and lowering with one, you create more time under tension, enhancing muscle control, balance, and lower-body power. This movement…
Read more
In this video, learn how to perform the hip thrust with perfect form to maximize glute activation, build lower-body strength, and enhance hip power. This exercise is one of the best for targeting the glutes, improving posture, and boosting athletic performance. By rooting through your feet and maintaining a strong core, you’ll develop explosive strength,…
Read more
Fire up your glutes and hamstrings with the glute bridge double leg slide-out! This challenging exercise takes the classic glute bridge to the next level by adding controlled leg extensions, increasing muscle activation and core engagement. By sliding both legs out while maintaining a strong bridge position, you’ll improve hip stability, strengthen your posterior chain,…
Read more
Get ready to challenge your glutes, core, and stability with the single-leg glute bridge walkout! This advanced variation takes the classic bridge to the next level by isolating one leg at a time, forcing your glutes and core to work harder for balance and control. By slowly walking your foot out while maintaining a strong…
Read more
Get ready to fire up your glutes and core with the glute bridge walkout! This powerhouse move not only strengthens your glutes and hamstrings but also challenges your core stability and hip control like never before. By slowly stepping your feet away from your body while maintaining a strong bridge position, you’ll increase muscle activation,…
Read more
In this video, learn how to perform the glute bridge march, a dynamic exercise that strengthens the glutes, improves core stability and enhances hip control. This movement challenges balance and coordination while engaging the posterior chain, making it great for injury prevention and athletic performance. By lifting one leg at a time while maintaining a…
Read more
