Full Body Joint Mobility Routine - Athlete Centre

Full Body Joint Mobility Routine

Sarah Mobility Movement Prep November 19, 2023 | 0

Certified Athletic Therapist Sarah Black leads a full-body joint mobility routine using Controlled Articular Rotations (CARS). CARS are part of the Functional Range Conditioning (FRC) system with the purpose of taking each joint through its full range of motion to preserve joint health, increase mobility and improve muscle engagement.

Athletic therapy FRC injury prevention movement pain posture

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