Author: Sarah Black

Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!

In this video, Athletic Therapist Sarah Black will demonstrate the segmental cat cow. The cat cow is a mobility exercise that improves spinal movement and control by focusing on moving each spinal segment independently. It enhances awareness of different parts of the spine and promotes better posture and movement patterns decreasing pain, minimizing injury risk…
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Proper foot health is essential for runners to maintain performance, prevent injuries, and ensure long-term running success. The feet are the foundation of every step, and taking care of them can make a significant difference in comfort and running efficiency. In this video, Athletic Therapist Sarah Black shows you how to mobilize your toes and…
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Most runners feel tight in their hip flexors. Most try to combat this by stretching them out – but most actually need more capacity for load = strengthening! In this video Athletic Therapist Sarah Black will demonstrate 3 hip flexor strengthening exercises to help you decrease hip pain and optimize performance: Standing Hamstring Stretch with…
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Ankle mobility plays a critical role in running performance, efficiency, and injury prevention. The ability to properly dorsiflex (flex the foot upward) and plantarflex (point the foot downward) impacts your stride, balance, and how efficiently you absorb impact with each step. Poor ankle mobility can lead to overcompensation in other areas of the body, increasing…
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In this video Athletic Therapist Sarah Black explains the importance of loading the plantar fascia to build your capacity for running load. The mobility of the big toe along plays a big role in absorbing load and generating force. Improve your performance and decrease pain and injury risk with these two exercises. Already have plantar…
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In this video with Athletic Therapist Michelle Meckling, learn how calf raises can improve running performance by strengthening the calves, increasing ankle stability, and enhancing push-off power. Strong calves help reduce the risk of injuries like Achilles tendinitis and shin splints, while also improving your running form and endurance. Looking to improve your running performance? Check out…
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Good posture is essential for runners because it helps maintain proper alignment, reduces the risk of injury, and improves running efficiency. When you run with an upright posture, you engage your core muscles, reduce strain on your joints, and enhance breathing capacity, allowing for smoother, more energy-efficient strides. Poor posture, on the other hand, can…
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In this video, Athletic Therapist Michelle Meckling will teach you how to create and maintain intra-abdominal pressure, as well as how to challenge it and integrate it into your running. Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you…
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