Certified Athletic Therapist Sarah Black leads a full-body joint mobility routine using Controlled Articular Rotations (CARS). CARS are part of the Functional Range Conditioning (FRC) system with the purpose of taking each joint through its full range of motion to preserve joint health, increase mobility and improve muscle engagement.
We asked Josh, our new, amazing RMT some questions so that you can get to know him better. Read on to see why he chose massage therapy as a profession, what he loves to do when he’s not in the clinic, a few ‘little known secrets’, and learn why he makes us smile everyday! What…
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So you’re stuck working from home? You don’t have your lumbar support chair or your angled keyboard and you’re worried that you will have “poor posture” working from your dining room table instead of your desk. Research is showing us that there is no perfect posture and we cannot expect every individual to function optimally…
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