In this video, learn how to perform windshield wipers for hip mobility, an excellent exercise to enhance range of motion and relieve tightness in your hips and lower back. This movement targets the hip rotators and helps release tightness, improving overall mobility. Windshield wipers also promote better lower body control and stability, making them a…
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In this video, Certified Athletic Therapist Sarah Black from The Athlete Centre takes you through a DNS Core Flow. DNS (Dynamic Neuromuscular Stabilization) uses developmental kinesiology to inform optimal postural stabilization, movement, and gait to decrease pain and improve performance.
In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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In this video, learn how to perform Tibial (Knee) Rotations to improve knee mobility, reduce stiffness, and enhance joint health. This exercise helps to increase the range of motion in the knee joint by targeting the rotational movement of the tibia. By incorporating Tibial Rotations into your routine, you can improve knee stability, reduce the…
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Dealing with an acute ankle sprain? In this video, we cover key strategies to help you recover quickly and safely. Learn how to reduce pain and swelling, improve mobility, and support your healing process with effective rehab techniques. Managing an ankle sprain properly can prevent long-term issues and get you back to walking, running, and…
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In this video, learn how to safely load your ankle after a sprain with 3 progressive lateral ankle loading exercises. These exercises are designed to gradually increase the strength and mobility of your ankle as it recovers from a sprain. By focusing on lateral movement and controlled loading, you’ll enhance ankle stability, improve range of…
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In this video, learn how to perform Toe Spreading and Toe Mobilization to enhance foot mobility, flexibility, and strength. These exercises help improve the range of motion in your toes, reduce tension, and increase foot stability. Regular practice can boost balance, prevent injuries, and enhance overall foot health, which is essential for activities like walking,…
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