How To Load Your Ankle After A Sprain

In this video, learn how to safely load your ankle after a sprain with 3 progressive lateral ankle loading exercises. These exercises are designed to gradually increase the strength and mobility of your ankle as it recovers from a sprain. By focusing on lateral movement and controlled loading, you’ll enhance ankle stability, improve range of motion, and reduce the risk of re-injury. These progressions are perfect for accelerating your recovery, rebuilding strength, and preparing for a safe return to normal activity. Follow along for a step-by-step guide and get back on your feet faster!