Toe Squat: Load Your Plantar Fascia

In this video, learn how to perform the Toe Squat to effectively load and strengthen your plantar fascia. This exercise helps improve foot mobility, build arch strength, and prevent plantar fascia pain. By regularly practicing the Toe Squat, you’ll enhance your foot’s flexibility, support the health of your fascia, and reduce the risk of injuries. Whether you’re looking to improve foot function for everyday activities or to prevent discomfort, this move is a great addition to your routine!