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Tag: foot

Get Rid of your Plantar Fascia Pain

In this video with Athletic Therapist Sarah Black, you will learn:-basic foot anatomy-causes of plantar fascia pain-how to treat/prevent plantar fascia pain

Lateral Ankle Walking

In this video, we’ll guide you through lateral ankle walking, an excellent exercise for strengthening the muscles around your ankles and improving overall stability. By incorporating this movement into your routine, you’ll enhance ankle mobility, balance, and coordination, while helping to prevent injuries. Whether you’re an athlete, recovering from an ankle injury, or looking to…
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Toe Squat: Load Your Plantar Fascia

In this video, learn how to perform the Toe Squat to effectively load and strengthen your plantar fascia. This exercise helps improve foot mobility, build arch strength, and prevent plantar fascia pain. By regularly practicing the Toe Squat, you’ll enhance your foot’s flexibility, support the health of your fascia, and reduce the risk of injuries.…
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Towel Crunches

Want stronger, more resilient feet? Towel crunches are a simple yet effective exercise to improve foot strength, enhance toe control, and support arch stability. In this video, we’ll show you how to perform towel crunches properly to boost foot mobility, prevent injuries, and improve balance. Whether you’re an athlete, recovering from foot pain, or just…
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Foot Love: Toe Mobilization / Toe Spreading

In this video, learn how to perform Toe Spreading and Toe Mobilization to enhance foot mobility, flexibility, and strength. These exercises help improve the range of motion in your toes, reduce tension, and increase foot stability. Regular practice can boost balance, prevent injuries, and enhance overall foot health, which is essential for activities like walking,…
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Great Toe Mobilization With PAILs and RAILs

In this video, learn how to perform Great Toe Mobilization with PAILs/RAILs Contractions to improve mobility, strength, and flexibility in your big toe. By using Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs), this technique helps increase the range of motion, reduce stiffness, and improve the strength of the muscles around your…
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