In this video, learn how to perform the Segmental Cat/Camel, a great exercise for enhancing spinal mobility and flexibility. This movement targets the thoracic and lumbar spine, helping to relieve stiffness, improve posture, and increase range of motion. By performing controlled flexion and extension of the spine, you’ll improve your overall movement patterns and reduce…
Read more
In this video, learn how to perform the Segmental Cat/Camel with Thoracic Block, a targeted exercise to improve spinal mobility and reduce stiffness. By isolating the thoracic and lumbar spine, this movement helps enhance flexibility, relieve tension, and improve alignment. The thoracic block provides added support, allowing for more controlled and effective movement, and helping…
Read more
In this video, learn how to perform Spinal CARS (Controlled Articular Rotations), an effective exercise for improving spinal mobility and control. This movement targets all areas of the spine, enhancing flexibility, reducing stiffness, and supporting better posture. By performing controlled, smooth rotations, you’ll increase your range of motion, improve spinal health, and help prevent injuries.…
Read more
In this video, learn how to improve your thoracic spine mobility using PAILs/RAILs for thoracic extension. This technique targets the upper back, enhancing flexibility, increasing range of motion, and promoting better spinal health. By actively engaging your muscles through PAILs (progressive angular isometric loading) and RAILs (regressive angular isometric loading), you’ll improve posture, relieve tension,…
Read more
In this video, learn how to perform the hip flexor stretch, a great exercise to improve flexibility, reduce tightness, and enhance lower-body mobility. Tight hip flexors can lead to poor posture, lower back discomfort, and restricted movement, especially for those who sit for long periods. This stretch helps lengthen the hip flexors, promote better pelvic…
Read more
