In this video, learn how to perform closed-chain reverse clamshells, an effective exercise for strengthening the hips, improving stability, and enhancing mobility. This movement targets the glutes and deep hip muscles, helping to build better lower-body control and prevent imbalances. By working in a closed-chain position, you increase muscle activation and improve functional movement patterns.…
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In this video, learn how to perform the Single Leg Deadlift with Lateral Slide, a dynamic exercise that improves balance, hip stability, and posterior chain strength. This movement targets the glutes, hamstrings, and core while enhancing coordination and lower-body control. The lateral slide adds an extra challenge by engaging the stabilizing muscles, making it a…
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In this video, learn how to perform leg lift overs, a great exercise for improving hip mobility, core strength, and lower-body control. This movement enhances coordination and stability by challenging your core and hip flexors through controlled leg lifts over an obstacle. Leg lift-overs help develop better movement mechanics, reduce tightness, and improve athletic performance.…
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In this video, learn how to perform the psoas march, a highly effective exercise for strengthening the hip flexors, improving core stability, and enhancing lower-body control. This movement targets the deep core muscles, promoting better posture, balance, and overall movement efficiency. The psoas march is great for athletes, runners, and anyone looking to prevent hip…
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In this video, learn how to perform the banded hip hinge, a great exercise for strengthening the posterior chain, improving glute activation, and enhancing hip mobility. Using a resistance band adds tension throughout the movement, reinforcing proper hip-hinge mechanics and helping to build strength in the glutes, hamstrings, and lower back. This exercise is perfect…
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In this video, learn how to perform the pull-through hip hinge, a highly effective exercise for strengthening the posterior chain, improving glute activation, and enhancing hip mobility. This movement reinforces proper hip-hinge mechanics, reducing lower back strain while building strength in the glutes, hamstrings, and core. The pull-through variation adds resistance to challenge stability and…
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In this video, learn how to perform the counterbalance-assisted Cossack squat, a great exercise for improving hip mobility, leg strength, and overall balance. By using a weight as a counterbalance, you can maintain better control while achieving a deeper lateral squat, helping to enhance flexibility and stability. This movement strengthens the lower body, improves joint…
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In this video, learn how to perform the suspension-assisted Cossack squat, a powerful exercise to improve lower-body mobility, strength, and balance. Using suspension straps for support, this movement helps increase hip flexibility, enhance knee stability, and build strength through a deep lateral squat. The suspension assistance allows for better control, making it a great progression…
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In this video, learn how to perform the hip flexor stretch, a great exercise to improve flexibility, reduce tightness, and enhance lower-body mobility. Tight hip flexors can lead to poor posture, lower back discomfort, and restricted movement, especially for those who sit for long periods. This stretch helps lengthen the hip flexors, promote better pelvic…
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In this video, learn how to perform Hip CARs (Controlled Articular Rotations), a powerful mobility exercise designed to improve hip joint health, flexibility, and control. By moving your hip through its full range of motion, Hip CARs help enhance stability, reduce stiffness, and prevent movement restrictions. This exercise is great for athletes, lifters, and anyone…
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