Closed Chain Clamshell (Reverse Clamshell)

In this video, learn how to perform closed-chain reverse clamshells, an effective exercise for strengthening the hips, improving stability, and enhancing mobility. This movement targets the glutes and deep hip muscles, helping to build better lower-body control and prevent imbalances. By working in a closed-chain position, you increase muscle activation and improve functional movement patterns. Ideal for athletes, lifters, and anyone looking to strengthen their hips, follow along for step-by-step instructions and start improving your stability today!