Suspension Assisted Cossack Squat

In this video, learn how to perform the suspension-assisted Cossack squat, a powerful exercise to improve lower-body mobility, strength, and balance. Using suspension straps for support, this movement helps increase hip flexibility, enhance knee stability, and build strength through a deep lateral squat. The suspension assistance allows for better control, making it a great progression for beginners or those working on improving mobility. Follow along for step-by-step instructions and start developing stronger, more mobile legs today!