Standing T-Spine Rotation With Lumbar Block

In this video, learn how to perform the Standing T-Spine Rotation with a Lumbar Block, a great exercise for enhancing thoracic spine mobility. Using a lumbar block helps isolate the movement in the upper back, improving the rotational range of motion while preventing excessive motion in the lower back. This exercise reduces stiffness, promotes better posture, and enhances overall spinal mobility. Perfect for anyone looking to improve thoracic rotation, relieve upper back tension, and support better movement patterns. Follow along for step-by-step instructions and start improving your T-spine mobility today!