Single-leg balance is essential for runners because running is a series of single-leg stances. Good balance improves stability, coordination, and control with each step, reducing the risk of injuries like ankle sprains or knee pain. It also enhances running efficiency by promoting better alignment, stride consistency, and muscle activation. Strengthening single-leg balance helps runners move…
Read more
The hip hinge is a fundamental movement pattern crucial for runners as it enhances hip mobility and strength, allowing for more powerful strides. By promoting proper biomechanics, the hip hinge helps runners engage their glutes and hamstrings effectively, which are essential for propulsion and stability. Additionally, mastering the hip hinge can reduce the risk of…
Read more
Hip rotation is vital for runners as it allows for a natural, efficient stride. Proper hip rotation enhances running mechanics, promoting effective propulsion and reducing strain on the knees and lower back. This movement facilitates better shock absorption and balance, contributing to improved speed and endurance. By incorporating exercises that promote hip rotation, runners can…
Read more
In this video, Athletic Therapist Sarah Black demonstrates tibial rotations and bottoms up split squats – two very effective exercises to build load capacity and improve efficiency. Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!
The dead bug exercise is crucial for runners as it strengthens the core while promoting proper spinal alignment and stability. This exercise helps improve coordination between the upper and lower body, enhancing overall movement efficiency. A strong core supports better posture during running, reduces the risk of injuries, and allows for more powerful strides. Incorporating…
Read more
The bird-dog exercise is essential for runners as it enhances core stability, balance, and coordination. By engaging both the upper and lower body, this movement promotes proper spinal alignment and strengthens the muscles that support the hips and lower back. Improved stability helps runners maintain better form, reduces the risk of injuries, and enhances overall…
Read more
In this video, Athletic Therapist Michelle Meckling demonstrates the windmillThe windmill exercise is vital for runners as it improves hip mobility, core stability, and overall flexibility. By engaging multiple muscle groups, it enhances the range of motion in the hips and thoracic spine, which is crucial for an efficient running stride. Improved mobility and stability…
Read more
In this video Athletic Therapist Michelle Meckling demonstrates the bear plank and its progressions. The bear plank is crucial for runners as it strengthens the core, shoulders, and hips while promoting stability and balance. This exercise engages multiple muscle groups, helping to improve overall body control during running. A strong core supports proper posture and…
Read more
In this video, Athletic Therapist Michelle Meckling demonstrates the airplane: a progression from the single leg balance. The airplane exercise is essential for runners as it enhances balance, core stability, and hip mobility. This movement strengthens the posterior chain, including the glutes and lower back, which is crucial for maintaining proper running form. Improved balance…
Read more
In this video, Athletic Therapist Michelle Meckling takes you through a gentle spinal flow. This is perfect to improve movement through the spinal as well as decrease stiffness and compression after runs. It’s also a great way to keep moving on an active recovery day without load. Windshield Wipers Cross Overs Open Books Scorpions Child’s…
Read more
