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Running Series Video 11: Single Leg Balance

Running Series Video 11: Single Leg Balance

Single-leg balance is essential for runners because running is a series of single-leg stances. Good balance improves stability, coordination, and control with each step, reducing the risk of injuries like ankle sprains or knee pain. It also enhances running efficiency by promoting better alignment, stride consistency, and muscle activation. Strengthening single-leg balance helps runners move more confidently and efficiently across various terrains.

In this video, Athletic Therapist Sarah Black explains how to get better engagement in your single leg balance to strengthen your feet, ankles and hips in alignment to transfer into your running stride.

Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!