Running Series Video 20: Gentle Spinal Flow
In this video, Athletic Therapist Michelle Meckling takes you through a gentle spinal flow. This is perfect to improve movement through the spinal as well as decrease stiffness and compression after runs. It’s also a great way to keep moving on an active recovery day without load.
Windshield Wipers
Cross Overs
Open Books
Scorpions
Child’s Pose
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