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Running Series Video 20: Gentle Spinal Flow

Running Series Video 20: Gentle Spinal Flow

In this video, Athletic Therapist Michelle Meckling takes you through a gentle spinal flow. This is perfect to improve movement through the spinal as well as decrease stiffness and compression after runs. It’s also a great way to keep moving on an active recovery day without load.

Windshield Wipers

Cross Overs

Open Books

Scorpions

Child’s Pose

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