Running Series Video 16: Birddog

The bird-dog exercise is essential for runners as it enhances core stability, balance, and coordination. By engaging both the upper and lower body, this movement promotes proper spinal alignment and strengthens the muscles that support the hips and lower back. Improved stability helps runners maintain better form, reduces the risk of injuries, and enhances overall running efficiency. Incorporating bird-dogs into your routine can lead to better performance and endurance on your runs.

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