Running Series Video 17: Windmill
In this video, Athletic Therapist Michelle Meckling demonstrates the windmillThe windmill exercise is vital for runners as it improves hip mobility, core stability, and overall flexibility. By engaging multiple muscle groups, it enhances the range of motion in the hips and thoracic spine, which is crucial for an efficient running stride. Improved mobility and stability reduce the risk of injuries and help maintain proper running form, contributing to better performance and endurance during runs.
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