In this video, learn how to perform the lateral abdominal chain stretch, a different variation of child’s pose, an effective exercise to release tension in the obliques, lats, and hip flexors. This stretch helps enhance spinal mobility, improve posture, and promote better movement mechanics. Targeting the core’s lateral muscles can also reduce stiffness, enhance breathing…
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In this video, learn how to perform posterior chain nerve glides, a powerful technique to improve nerve mobility and reduce tension along the posterior nerves. These gentle, controlled movements help relieve nerve-related discomfort, enhance flexibility, and promote healthy nerve function. By improving neural glide, this exercise can reduce stiffness in the lower back, hamstrings, and…
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In this video, discover why constantly stretching your hamstrings might not be the best solution for tightness and what you should do instead. Tight hamstrings are often a symptom of underlying issues like poor core stability, pelvic positioning, or neural tension. Instead of excessive stretching, learn effective strategies such as strengthening exercises, mobility drills, and…
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In this video, learn how to perform windshield wipers for hip mobility, an excellent exercise to enhance range of motion and relieve tightness in your hips and lower back. This movement targets the hip rotators and helps release tightness, improving overall mobility. Windshield wipers also promote better lower body control and stability, making them a…
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In this video, Certified Athletic Therapist Sarah Black from The Athlete Centre takes you through a DNS Core Flow. DNS (Dynamic Neuromuscular Stabilization) uses developmental kinesiology to inform optimal postural stabilization, movement, and gait to decrease pain and improve performance.
In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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