In this video, learn how to perform the suspension-assisted Cossack squat, a powerful exercise to improve lower-body mobility, strength, and balance. Using suspension straps for support, this movement helps increase hip flexibility, enhance knee stability, and build strength through a deep lateral squat. The suspension assistance allows for better control, making it a great progression…
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In this video, learn how to perform the wall-assisted hip hinge, a fundamental movement for improving posture, hip mobility, and glute activation. This exercise helps reinforce proper hip-hinge mechanics, reducing strain on the lower back while enhancing strength and stability. By practicing with wall feedback, you’ll develop better body awareness, making it easier to perform…
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In this video, learn how to perform 90-90s, a highly effective exercise for improving hip mobility and flexibility. By moving through both internal and external rotation, this exercise helps reduce stiffness, enhance joint health, and promote better movement mechanics. 90-90s are great for athletes, lifters, and anyone looking to improve squat depth, reduce hip discomfort,…
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In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain,…
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