Wall Assisted Hip Hinge

In this video, learn how to perform the wall-assisted hip hinge, a fundamental movement for improving posture, hip mobility, and glute activation. This exercise helps reinforce proper hip-hinge mechanics, reducing strain on the lower back while enhancing strength and stability. By practicing with wall feedback, you’ll develop better body awareness, making it easier to perform deadlifts, squats, and other functional movements with proper form. Follow along for step-by-step instructions and start building a stronger, more efficient movement pattern today!