Day 29: Yoga

Athletic Therapist and Yoga Instructor Julia, focuses on side body strength and length in this practice.

Equipment Needed: Yoga block or chair/wall for support.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.