Day 28: Movement Mastery

In this Movement Mastery class, Athletic Therapist Michelle, will carefully guide you through a few complex movements including the: single arm clean, single arm press and push-press and single arm snatch.

Equipment Needed: a dowel or broomstick and a load you can hold in one hand (weight, water bottle, jug).

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.