Day 30: Core

In this DNS inspired core workout, Athletic Therapist Michelle guides you through a core challenge that incorporates the Czech Get-Up.

Optional Equipment: light load you can hold in one hand (weight, water bottle)

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.