Good posture is essential for runners because it helps maintain proper alignment, reduces the risk of injury, and improves running efficiency. When you run with an upright posture, you engage your core muscles, reduce strain on your joints, and enhance breathing capacity, allowing for smoother, more energy-efficient strides. Poor posture, on the other hand, can…
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In this video, Athletic Therapist Michelle Meckling will teach you how to create and maintain intra-abdominal pressure, as well as how to challenge it and integrate it into your running. Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you…
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Single-leg balance is essential for runners because running is a series of single-leg stances. Good balance improves stability, coordination, and control with each step, reducing the risk of injuries like ankle sprains or knee pain. It also enhances running efficiency by promoting better alignment, stride consistency, and muscle activation. Strengthening single-leg balance helps runners move…
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The hip hinge is a fundamental movement pattern crucial for runners as it enhances hip mobility and strength, allowing for more powerful strides. By promoting proper biomechanics, the hip hinge helps runners engage their glutes and hamstrings effectively, which are essential for propulsion and stability. Additionally, mastering the hip hinge can reduce the risk of…
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Hip rotation is vital for runners as it allows for a natural, efficient stride. Proper hip rotation enhances running mechanics, promoting effective propulsion and reducing strain on the knees and lower back. This movement facilitates better shock absorption and balance, contributing to improved speed and endurance. By incorporating exercises that promote hip rotation, runners can…
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In this video, Athletic Therapist Sarah Black demonstrates tibial rotations and bottoms up split squats – two very effective exercises to build load capacity and improve efficiency. Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!
The dead bug exercise is crucial for runners as it strengthens the core while promoting proper spinal alignment and stability. This exercise helps improve coordination between the upper and lower body, enhancing overall movement efficiency. A strong core supports better posture during running, reduces the risk of injuries, and allows for more powerful strides. Incorporating…
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The bird-dog exercise is essential for runners as it enhances core stability, balance, and coordination. By engaging both the upper and lower body, this movement promotes proper spinal alignment and strengthens the muscles that support the hips and lower back. Improved stability helps runners maintain better form, reduces the risk of injuries, and enhances overall…
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In this video, Athletic Therapist Michelle Meckling demonstrates the windmillThe windmill exercise is vital for runners as it improves hip mobility, core stability, and overall flexibility. By engaging multiple muscle groups, it enhances the range of motion in the hips and thoracic spine, which is crucial for an efficient running stride. Improved mobility and stability…
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In this video Athletic Therapist Michelle Meckling demonstrates the bear plank and its progressions. The bear plank is crucial for runners as it strengthens the core, shoulders, and hips while promoting stability and balance. This exercise engages multiple muscle groups, helping to improve overall body control during running. A strong core supports proper posture and…
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