Not sure what service is right for you? Book a FREE Consult Today!

Running Series Video 10: Core Stability

Running Series Video 10: Core Stability

Intra-abdominal pressure (IAP) is crucial for runners as it helps stabilize the spine and core during movement, providing a strong foundation for efficient running. By engaging the core and maintaining proper IAP, runners can reduce strain on the lower back, improve posture, and enhance overall stability, especially during dynamic activities like sprinting or uphill running. This core support also helps prevent injuries and promotes better control of movement, leading to more efficient and powerful strides.

In this video, Athletic Therapist Michelle Meckling will teach you how to create and maintain intra-abdominal pressure, as well as how to challenge it and integrate it into your running.

Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!