Banded Hip Hinge

In this video, learn how to perform the banded hip hinge, a great exercise for strengthening the posterior chain, improving glute activation, and enhancing hip mobility. Using a resistance band adds tension throughout the movement, reinforcing proper hip-hinge mechanics and helping to build strength in the glutes, hamstrings, and lower back. This exercise is perfect for improving stability, preventing injury, and developing explosive lower-body power. Follow along for step-by-step instructions and start building a stronger, more stable posterior chain today