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Tag: hip mobility

Hip CARs: Controlled Articular Rotations

In this video, learn how to perform Hip CARs (Controlled Articular Rotations), a powerful mobility exercise designed to improve hip joint health, flexibility, and control. By moving your hip through its full range of motion, Hip CARs help enhance stability, reduce stiffness, and prevent movement restrictions. This exercise is great for athletes, lifters, and anyone…
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Hip Mobility: Internal and External Rotation

In this video, learn how to perform 90-90s, a highly effective exercise for improving hip mobility and flexibility. By moving through both internal and external rotation, this exercise helps reduce stiffness, enhance joint health, and promote better movement mechanics. 90-90s are great for athletes, lifters, and anyone looking to improve squat depth, reduce hip discomfort,…
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Hip Extension: Passive Range Lift-Offs

In this video, learn how to perform Hip Extension Passive Range Lift-Offs, an excellent exercise for improving hip strength, mobility, and control. By focusing on active engagement at your end range, this movement helps enhance flexibility, strengthen the glutes and hamstrings, and improve overall lower-body function. This exercise is great for athletes, lifters, and anyone…
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Rectus Femoris Stretch

In this video, learn how to perform the Rectus Femoris stretch, an effective exercise to improve hip mobility and relieve tightness in the quads. This stretch helps enhance mobility, reduce knee and lower back strain, and improve posture by lengthening one of the key muscles responsible for hip flexion and knee extension. Incorporating this stretch…
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