In this video with Athletic Therapist Sarah Black, you will learn:-basic foot anatomy-causes of plantar fascia pain-how to treat/prevent plantar fascia pain
Struggling with plantar fascia pain? In this video, we break down everything you need to know to relieve and prevent foot discomfort. You’ll learn about basic foot anatomy, the common causes of plantar fascia pain, and effective treatment and prevention strategies to keep your feet healthy. By understanding how to properly care for your feet,…
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In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.
Take your glute training to the next level with the hip thrust: two legs up, one leg down! This advanced variation increases muscle activation, strengthens the glutes, and improves single-leg stability. By lifting with both legs and lowering with one, you create more time under tension, enhancing muscle control, balance, and lower-body power. This movement…
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Get ready to fire up your glutes and core with the glute bridge walkout! This powerhouse move not only strengthens your glutes and hamstrings but also challenges your core stability and hip control like never before. By slowly stepping your feet away from your body while maintaining a strong bridge position, you’ll increase muscle activation,…
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In this video, learn how to perform the glute bridge march, a dynamic exercise that strengthens the glutes, improves core stability and enhances hip control. This movement challenges balance and coordination while engaging the posterior chain, making it great for injury prevention and athletic performance. By lifting one leg at a time while maintaining a…
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In this video, learn how to perform the Single Leg Deadlift with Lateral Slide, a dynamic exercise that improves balance, hip stability, and posterior chain strength. This movement targets the glutes, hamstrings, and core while enhancing coordination and lower-body control. The lateral slide adds an extra challenge by engaging the stabilizing muscles, making it a…
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In this video, learn how to perform the hip flexor isometric hold, a powerful exercise for building hip strength, stability, and endurance. By maintaining a static position, this movement enhances muscle activation, improves posture, and increases lower-body control. It’s great for athletes, runners, and anyone looking to strengthen their hip flexors, prevent tightness, and boost…
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In this video, learn how to perform leg lift overs, a great exercise for improving hip mobility, core strength, and lower-body control. This movement enhances coordination and stability by challenging your core and hip flexors through controlled leg lifts over an obstacle. Leg lift-overs help develop better movement mechanics, reduce tightness, and improve athletic performance.…
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