Hip Thrust: Two Up, One Down

Take your glute training to the next level with the hip thrust: two legs up, one leg down! This advanced variation increases muscle activation, strengthens the glutes, and improves single-leg stability. By lifting with both legs and lowering with one, you create more time under tension, enhancing muscle control, balance, and lower-body power. This movement is perfect for building strength, preventing imbalances, and improving athletic performance. Follow along for step-by-step instructions and start unlocking stronger, more powerful glutes today!