The temporomandibular joint (TMJ) seems to be an area that is often overlooked. Most of us deal with the odd clicking in our jaw, which by itself is not an issue, until it is! The most common cause of acute (sudden) pain in the jaw is often due to trauma to the jaw. However, another…
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Struggling with plantar fascia pain? In this video, we break down everything you need to know to relieve and prevent foot discomfort. You’ll learn about basic foot anatomy, the common causes of plantar fascia pain, and effective treatment and prevention strategies to keep your feet healthy. By understanding how to properly care for your feet,…
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In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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In this video, learn how to practice diaphragmatic breathing, a simple yet powerful technique that promotes relaxation, reduces stress, and improves overall respiratory function. By focusing on deep belly breaths instead of shallow chest breathing, you can enhance oxygen flow, lower blood pressure, and activate your body’s natural relaxation response. Diaphragmatic breathing also supports better…
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Dealing with an acute ankle sprain? In this video, we cover key strategies to help you recover quickly and safely. Learn how to reduce pain and swelling, improve mobility, and support your healing process with effective rehab techniques. Managing an ankle sprain properly can prevent long-term issues and get you back to walking, running, and…
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In this video, learn how to safely load your ankle after a sprain with 3 progressive lateral ankle loading exercises. These exercises are designed to gradually increase the strength and mobility of your ankle as it recovers from a sprain. By focusing on lateral movement and controlled loading, you’ll enhance ankle stability, improve range of…
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Adolescent females that participate in landing, cutting and pivoting sports sustain anterior cruciate ligament (ACL) injuries up to 10 x more than that of an adolescent male participating in the same sport. In the U.S, more than 125,000 ACL injuries occur every year. Moreover, ACL surgery and rehabilitation costs over $1 billion annually in varsity female…
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So many athletic careers have ended because of sport related concussions that the medical profession has become increasingly aware of providing evidence based guidelines to treatment, assessment and recognition of concussion. Here is a summary of the latest consensus statement on concussion in sport from the 5th international conference on concussion in sport in…
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