In this video, Athletic Therapist Michelle Meckling takes you through a gentle spinal flow. This is perfect to improve movement through the spinal as well as decrease stiffness and compression after runs. It’s also a great way to keep moving on an active recovery day without load. Windshield Wipers Cross Overs Open Books Scorpions Child’s…
Read more
Injuries happen. If you got injured or have some aches and pains not improving by the above recovery strategies, we’d love to help. Book a FREE discovery call to see how we can support your recovery and get you back to what you love! The Athlete Centre is a proud partner of Power to Summit…
Read more
In this video, our amazing physiotherapist Leo Falzon talks about using Inline Dynamometry in clinical practice. You can expect to: Interested in learning more on how Inline Dynamometry can help you or your clients? Book a complimentary consultation with Leo here Learn more about The Athlete Centre approach to Physiotherapy here
Is It Safe to Exercise with Osteoarthritis? A Physiotherapist’s Perspective Throughout my career as a physiotherapist, some of the most remarkable client transformations I have had the privilege to witness have been in people with osteoarthritis (OA). Why? Well, many folks with OA enter the clinic burdened by severe pain, declining mobility, and worst of…
Read more
By Stephen Woollard, Certified Athletic Therapist You have likely heard of an athlete sustaining an ACL injury in the news. Maybe an athlete sustained one and the report is that they are out for the season, or maybe even a career ending injury. But what is the ACL, how do they get injured, and what…
Read more
If you’re a swimmer or triathlete, you’re probably familiar with shoulder pain. With thousands of shoulder rotations in a single training session, it’s no surprise your shoulders can take a beating. Unfortunately, shoulder issues have a habit of getting worse over time if we don’t address them proactively. With that in mind, let’s look at…
Read more
by Leo Falzon, MScPT For many people with osteoarthritis (OA), the notion that exercise is not only safe but actually beneficial is a surprising and counterintuitive message. After all, people with OA are often told their pain is caused by their joints being worn down to the point of “bone-on-bone.” How could exercise be safe…
Read more
In this video with Athletic Therapist Sarah Black, you will learn:-basic foot anatomy-causes of plantar fascia pain-how to treat/prevent plantar fascia pain
