Injuries happen. If you got injured or have some aches and pains not improving by the above recovery strategies, we’d love to help. Book a FREE discovery call to see how we can support your recovery and get you back to what you love! The Athlete Centre is a proud partner of Power to Summit…
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With a new year just around the corner, there is an obscene amount of motivational quotes, resolutions, and lists with boxes to check off flooding the interwebs. “New year, new me!” I’ll admit it. I usually fall victim of this. That this year, I will somehow magically have all the motivation, energy and magic to…
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Working from home has it’s perks, though most of those perks have been diminished now that we are self-isolating all day, every day. It also has it’s challenges. It can be hard to stay focused, ignore distractions, and get into ‘work-mode.’ It can also be hard to stick to a routine, set boundaries, and separate…
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2023 was one for the books for the TAC Team – it feels like it’s the first time in years that we were able to get out in the community and see your beautiful faces! As the year comes to a close, we’d like to celebrate some of our highlights: Same, Same, but BetterCommunity and…
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We believe everyone should have the opportunity to participate in sport. All of us at TAC have experienced lifelong benefits from being involved in sport at a young age – which has helped shape us into the practitioners we are today! Unfortunately the reality is that cost keeps 1 of 3 Canadian kids out of sport. …
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Certified Athletic Therapist Sarah Black leads a full-body joint mobility routine using Controlled Articular Rotations (CARS). CARS are part of the Functional Range Conditioning (FRC) system with the purpose of taking each joint through its full range of motion to preserve joint health, increase mobility and improve muscle engagement.
In this video with Athletic Therapist Sarah Black, you will learn:-basic foot anatomy-causes of plantar fascia pain-how to treat/prevent plantar fascia pain
