What is the buzz around these round circle bruises everyone has after cupping? What is cupping and why has it become so popular? It has gained a lot of publicity from A-list Hollywood actors and actresses using it and Olympic swimmers debuting their cupping bruises at the London 2012 Olympics. Let’s take a look at…
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So you’re stuck working from home? You don’t have your lumbar support chair or your angled keyboard and you’re worried that you will have “poor posture” working from your dining room table instead of your desk. Research is showing us that there is no perfect posture and we cannot expect every individual to function optimally…
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Interested in more videos like this? Check out our full exercise video library with over 100 high-quality movement videos. Ready to take your athletic performance to the next level? Explore the world of possibilities at the Athlete Centre! Click the link below to learn more and kickstart your journey towards peak performance. There’s an Athlete in Every…
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Welcome to our Foundations Yoga Class, where Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting…
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In this video, learn how to perform posterior chain nerve glides, a powerful technique to improve nerve mobility and reduce tension along the posterior nerves. These gentle, controlled movements help relieve nerve-related discomfort, enhance flexibility, and promote healthy nerve function. By improving neural glide, this exercise can reduce stiffness in the lower back, hamstrings, and…
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