In this video, Rachelle Little breaks down the palloff press and offers regressions and progressions to tailor this exercise to meet your needs. The pallloff press is a highly effective exercise for building core strength, improving stability, and enhancing anti-rotational control. By resisting the pull of the band or cable, this movement activates your deep…
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In this video, learn how to perform Banded Thoracic Flexion/Extension, a powerful exercise to improve thoracic spine mobility and flexibility. By using a resistance band, this movement targets the upper back, enhancing flexibility, reducing stiffness, and promoting better posture. The added resistance from the band helps increase the effectiveness of the flexion and extension motions,…
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In this video, learn how to perform the banded hip hinge, a great exercise for strengthening the posterior chain, improving glute activation, and enhancing hip mobility. Using a resistance band adds tension throughout the movement, reinforcing proper hip-hinge mechanics and helping to build strength in the glutes, hamstrings, and lower back. This exercise is perfect…
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