back pain – Page 3 – Athlete Centre

Lumbar Spine Off-Loader (affected side up)

May 2, 2019

In this video, learn how to perform the Lumbar Spine Off-Loader (affected side up), a useful technique for relieving lower back tension, improving spinal alignment, and enhancing mobility. This movement helps decompress the spine, reduce discomfort, and promote better movement patterns by offloading pressure from the affected side. Ideal for those dealing with lower back…
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Lateral Abdominal Chain Stretch

May 2, 2019

In this video, learn how to perform the lateral abdominal chain stretch, a different variation of child’s pose, an effective exercise to release tension in the obliques, lats, and hip flexors. This stretch helps enhance spinal mobility, improve posture, and promote better movement mechanics. Targeting the core’s lateral muscles can also reduce stiffness, enhance breathing…
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Tag: back pain

Lumbar Spine Off-Loader (affected side up)

Lateral Abdominal Chain Stretch

Address

Phone

Email

HOURS

Tag: back pain

Lumbar Spine Off-Loader (affected side up)

Lateral Abdominal Chain Stretch

Address

Phone

Email

HOURS

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