Julia Cole
(She/Her/Hers)
Julia is an experienced Athletic Therapist and Strength & Conditioning Specialist with over 10 years helping clients move better, recover from injury, and reach their performance goals. She holds a Bachelor of Athletic and Exercise Therapy and a Diploma in Exercise and Wellness from Camosun College and is also a Registered Massage Therapist and certified Yoga Instructor.
Julia has worked with a wide range of clients — from those new to movement and active adults, to recreational athletes and elite teams, including the Canadian Paralympic Rowing Team in preparation for the 2016 Olympics and Field Hockey Canada. She integrates hands-on therapy, evidence-based strength training, and movement education to create individualized plans that support both rehabilitation and performance.
She has always embraced an active lifestyle herself, participating in basketball, soccer, horseback riding, dance, snowboarding, and mountain biking. Today, outside of the clinic, Julia stays active through hiking, strength training, running, and yoga — bringing her passion for movement and healthy living into every session with her clients.
Whether you’re recovering from an injury, building strength, or just starting your movement journey, Julia is dedicated to helping you achieve your goals safely, confidently, and effectively.
PROFESSIONAL DESIGNATIONS
– CAT(C) Certified Athletic Therapist – Canadian Athletic Therapists Association (CATA)
– Certified Exercise Physiologist – Canadian Society for Exercise Physiology (CSEP)
– CSCS Certified Strength & Conditioning Specialist – National Strength & Conditioning Association (NSCA)
Julia’s Client Testimonials
I originally saw Julia 3 years ago for an athletic therapy treatment and now see her on a regular basis in her role as an RMT. Julia is not only super great person, but also an excellent Athletic Therapist and RMT who has helped with injury recovery and now ongoing maintenance. I would highly recommend Julia in both of these roles
Dean Innes
Julia was fantastic! She took the time to learn my range of motion and posture specific to my body. She improved my limited ROM in just a few minutes and gave me several exercises to progress my stability as well as maintain long term physical health
Lorne Moore
Julia has helped me heal from being in a serious amount of pain. I had sciatica because of compressed discs which happened through out my pregnancy, labour, and birth of my baby. It was a challenge to walk, I was hunched forward and was limping with nerve pain going down my leg. It was a challenge for me to do all the simple things like put on socks. I feared I would never be the same again. I am now pain free and doing exercises Julia has recommended. Athletic therapy is the most comprehensive therapy I’ve come across. I am so very thankful for the incredible treatments from Julia. I am so happy to be pain free and getting stronger.