We asked Josh, our new, amazing RMT some questions so that you can get to know him better. Read on to see why he chose massage therapy as a profession, what he loves to do when he’s not in the clinic, a few ‘little known secrets’, and learn why he makes us smile everyday! What…
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In this video, learn how to safely load your ankle after a sprain with 3 progressive lateral ankle loading exercises. These exercises are designed to gradually increase the strength and mobility of your ankle as it recovers from a sprain. By focusing on lateral movement and controlled loading, you’ll enhance ankle stability, improve range of…
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In this video, learn how to perform Ankle CARs (Controlled Articular Rotations) to enhance ankle mobility, increase range of motion, and improve joint health. This exercise helps target the full range of motion in your ankle joint, reducing stiffness, and promoting better stability. By regularly practicing Ankle CARs, you can improve your balance, prevent injuries,…
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