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Services
Athletic Therapy
Physiotherapy
Registered Massage Therapy
Chiropractic
Performance Plus
Yoga Therapy
Class IV Laser Therapy
Nutritional Therapy
Kettlebell Training
Concussion Management
Workshops & Events
About Us
Our Team
Benjamin Stebbins
Josh Toohill
Julia Cole
Kaisha Scofield
Kayla Moleschi
Kavan Yu
Leo Falzon
Marian Penso
Marita Deschiffart
Michelle Meckling
Rachelle Little
Sarah Black
Stephen Woollard
Community
FAQs
Join Our Team!
Communicable Disease Prevention Policies
Resources
Blog
Video Library
Contact Us
Book Online
Blog
Core Foundations
May 3, 2024
Movement Mastery – Hip Hinge and Push-up
May 3, 2024
Movement Mastery – Overhead Squatting
May 3, 2024
Movement Mastery – Contralateral and Ipsilateral Loading
May 3, 2024
Movement Mastery – Single Arm Clean, Push-press and Snatch
May 3, 2024
Movement Mastery – Deadlifts and Push-ups
May 3, 2024
Movement Mastery – Jump/Hop/Leaps
May 3, 2024
Movement Mastery Foundations – Squat, Push-up, Lunge
May 3, 2024
Movement Mastery Foundations – Hinge, Upper Body Pull, Overhead Press
May 3, 2024
Intrinsic Foot Control
May 3, 2024
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