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Functional Mobility

REDEFINING mobility

Mobility is more than stretching. Having good mobility requires a combination of nervous system control (function) and joint movement (structure).

Utilizing Functional Range Conditioning® and Dynamic Neuromuscular Stabilization® principles, you’ll learn how to achieve and strengthen a new range of motion that you can access in your training to optimize performance and mitigate injury risk.

What is Functional Range Conditioning®?

Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively. Functional Range Conditioning® is a comprehensive joint training system based in scientific principles and research with 3 main goals:


MOBILITY DEVELOPMENT

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.


JOINT STRENGTH

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.


BODY CONTROL

While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

What is Dynamic Neuromuscular Stabilization?

Dynamic Neuromuscular Stabilization (DNS) approach provides functional tools to assess and activate the intrinsic spinal stabilizers in order to optimize the movement system for both pre‐habilitation and rehabilitation of athletic injuries and performance.

LEARN MORE ABOUT DNS