Wrist Extension PAILs and RAILs

In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your wrists can enhance grip strength, reduce injury risk, and support better performance in pressing, pulling, and daily activities. Follow along for step-by-step instructions and start improving your wrist mobility today!